FAQ

If you have a condition called myofascial pain syndrome, you may experience pain in certain areas of your body.Trigger points feel like small bumps, nodules or knots in your muscle, and this pain and tenderness is often related to one or more of them. Do muscle knots feel lumpy? The muscles feel small and tender.They […]

The treatment begins.You’re tapping into painful memories when you’re expressing intense negative emotions.It’s overwhelming to explore the issues.New issues, roots and revelations are being found by you and your therapist rather than quickly talking away your burdens. Is therapy supposed to be painful? The answer is no.Physical therapy shouldn’t be painful.It’s not unusual to be

I encourage you to consider leaning in if you aren’t comfortable crying.Take a close look at why you feel that way.If you want to know why you’re uncomfortable, sit down with a paper and pen and write down your thoughts on the topic. Is it normal to cry at therapy? It is normal for people

It isn’t a two-way conversation because a therapy session is completely about you.A therapist is trained to listen.They are listening for what you are not saying. Is therapy the same as talking to a friend? Clinical expertise is another detail about talking to a therapist that is different from talking to a friend.Though friends often

Did you see your therapist and feel better the rest of the day?You’re not alone.Post-therapy fatigue, aches, and even physical symptoms of illness are extremely common and verified by experts from all areas of the mental health field. Why am I getting worse after therapy? Talking about certain thoughts, feelings, and memories in therapy can

Many people think that therapy is only beneficial for people with serious illnesses.The reality is that almost anyone can benefit from therapy. Can normal people go to therapy? Sometimes you wonder if it would be okay to make an appointment to see a therapist just because you need someone to talk to.Even if you don’t

What’s happening in your life right now, how are you thinking about it?What do you notice about your behavior?How are you spending your time?What are you doing outside? Can you go to therapy if you’re happy? It is more important to seek help in times of distress than it is to go to therapy when

You may wonder if it’s okay to make an appointment to see a therapist just because you need someone to talk to, not because you’re having a major crisis, but just because you need someone to talk to.Even if you don’t have a mental illness, therapy can still be helpful. Do you need problems to