FAQ

If you are sore the day after foam rolling, you may have rolled it too aggressively.Setting a timer to help keep you from overdoing it is one way to make sure you aren’t foam rolling a particular muscle group longer than two minutes. Can you be sore after foam rolling? If you’re pressing to the […]

Talk therapy, also known as psychotherapy, has many benefits.After six months of treatment, close to 75% of people see some benefits. What is the success rate of therapy? 75 percent of people who enter therapy show some benefit.Positive changes in the brain and body can be linked with improved emotions and behaviors. Who uses therapy

Roller marks can be removed with a wet sponge and some sandpaper.Rub the surface with your sandpaper after your paint has dried.The only goal is to even out the coating, so don’t get rid of too much paint. Do roller marks fade as paint dries? When paint dries, will there be streaks?There is a high

Most clinicians prescribe three visits per week for a patient to achieve optimum benefits.After your initial assessment, your physical therapist will give you a number of visits. How often should you do physical therapy? How long does physical therapy last?For 3-6 weeks, a typical order for physical therapy will ask for 3-4 visits per week.The

It’s not supposed to be an exercise in pain tolerance if you roll to the point of excessive soreness.There can be further damage if there is too much sustained pressure on one body part.Wait at least 48 hours between foam-rolling sessions.Your body needs time to heal. What should you never do when foam rolling? Rolling

You will have to spend more time in recovery if you miss a physical therapy session.The exercises and activities that you will be engaging in in a treatment session are designed to help you regain total movement ability. Can you recover without physical therapy? There is a lot at stake with your health in the

Athletes and non-athletes who are looking for a way to reduce pain and feel more mobile can benefit from massage guns.They help for aches that come from sources other than working out, such as stiffness you might feel after sitting or standing for long periods of time. Are massage guns worth getting? The ability to

A smooth finish on your cabinets can be achieved with the foam nap.It’s not ideal for trying to get smooth surfaces if you have a higher nap.The higher nap rollers should not be used on surfaces that have a slight texture. What type of paint roller gives the smoothest finish? The smoothest finish can be

Gains in range of motion, function, and strength can be tracked by a physical therapist.Typically, soft tissues will take between six and eight weeks to heal, meaning that a typical physiotherapy program will last about that long. How do you know when physical therapy is done? Your physical therapy plan will be developed based on

You can increase this to as much as 3 times per day if you don’t increase your pain levels and you make the change gradually. Can I foam roll multiple times a day? Too much foam rolling can be bad.A three-minute to five-minute foam rolling session will give you the most benefit out of your