FAQ

One of the reasons therapy can be harmful is that the therapist’s behavior harms a client’s mental health or wellbeing, for example by undermining their confidence or self-esteem, or fostering unhealthy dependency. Can Counselling be damaging? According to research, approximately 10 per cent of clients actually get worse after starting therapy.There is still belief in […]

A systematic review article of foam rolling concluded that foam rolling increased range of motion and reduced muscle pain.The authors said it should be used with dynamic stretching and an active warm-up before exercising. Is foam roller effective? Rolling out your muscles can improve your range of movement and decrease tissue tension. Is foam rolling

If you have areas of tension that need deeper pressure, a massage gun may be the best option.It’s hard to beat a foam roller for general self-massage. Is massage better than foam rolling? If you are injured or in pain, massage therapy is better than foam rolling.According to a study, massage reduces pain.Foam rollers can’t

Your friends matter.They should spend time, money, and energy to stay healthy.One way to give attention to your friends is through therapy. Should friends go to therapy? It can be difficult to deal with conflict in a relationship, and sometimes mediation is helpful.For friends receiving treatment together, therapy can provide a safe space to articulate

A tennis ball can be used to target larger muscles than foam rollers.Tennis balls help clients roll smaller areas of a muscle that larger rollers can’t reach. What is better than a foam roller? If you have areas of tension that need deeper pressure, a massage gun may be the best option.It’s hard to beat

A massage gun can be turned off due to overheating.You won’t be able to turn it on immediately.Try to turn it on again after half an hour.When it has cooled to a safe temperature, it usually turns back on. How long does a massage gun last? How long will a full charge last?When used on

It has a built-in battery and is only charged by a cable. How do you charge a back massager? Attach the cable to the charging port on your massager by plugging it into a wall outlet.Before using the unit, make sure the massager is fully charged. How do I know if my massage gun is

You may think that your problems don’t need professional help.The role of a therapist is to listen.If you have major problems or a mental illness, you don’t need to see a therapist. Can I go to therapy without a reason? Even if you don’t know why, you can start therapy if you think you need

It’s difficult because you’re rewiring your brain to tolerate uncertainty, anxiety, yucky feelings, and intrusive thoughts.You are going to be very uncomfortable.You should remind yourself why you want to work hard. Why is it so hard for me to start therapy? Some people have mixed feelings about therapy.We stay away from uncomfortable thoughts and feelings

There are no guidelines for the number of massages you can get, but a massage therapist or your doctor may be able to recommend a schedule that works best for you.A massage for an injury is more frequent than a massage for relaxation. Can you have a massage two days in a row? It takes