FAQ

If you have a condition called myofascial pain syndrome, you may experience pain in certain areas of your body.Trigger points […]

The treatment begins.You’re tapping into painful memories when you’re expressing intense negative emotions.It’s overwhelming to explore the issues.New issues, roots

I encourage you to consider leaning in if you aren’t comfortable crying.Take a close look at why you feel that

It isn’t a two-way conversation because a therapy session is completely about you.A therapist is trained to listen.They are listening

Did you see your therapist and feel better the rest of the day?You’re not alone.Post-therapy fatigue, aches, and even physical

Many people think that therapy is only beneficial for people with serious illnesses.The reality is that almost anyone can benefit

What’s happening in your life right now, how are you thinking about it?What do you notice about your behavior?How are

You may wonder if it’s okay to make an appointment to see a therapist just because you need someone to